Do you experience constipation, bloating, brain fog and chronic fatigue? If you answered yes to any of these symptoms, then you may need lymphatic drainage massage.

Lymphatic drainage massage is a technique that helps your lymphatic system clear out toxins and waste products that are stored in your body. Lymph is a clear fluid that transports nutrients, white blood cells and other substances throughout your body.

When you have a blockage in your lymphatic system, like when you get sick or if you’re taking certain medications, it can lead to swelling and pain in areas like the joints or abdomen. This can cause symptoms like headaches, muscle aches and joint pain.

Lymphatic drainage massage helps relieve this swelling by stimulating the lymph nodes and moving waste products out of your body through your lymph vessels. It also helps improve circulation so that oxygenated blood can bring vital nutrients and oxygen to all parts of the body.